Every winter, like clockwork, I disappear.
Every winter, like clockwork, I disappear.
I log out of all social media platforms and allow myself to disconnect from the endless scrolling.
At first, it felt like rebellion. Now, it feels like restoration.
My intention is always to give myself space — to dream, to create, and to think without the noise. The timeframe this takes varies each year. But I never regret it.
If you’ve ever been to one of my workshops, you’ve likely heard me mention one of my favourite authors — Johann Hari.
In Stolen Focus, he writes:
“The truth is that we are living in an attention crisis. Our focus didn’t collapse. It was stolen.”
(Seriously — if you’re a parent, this book should be required reading.)
We are wired for deep thinking, slow moments, and meaningful connection.
Yet we live in a world that constantly nudges us toward distraction.
The endless scroll isn’t just stealing our time — it’s reprogramming our brains. From presence to fragmentation.
That’s why I consciously log off in winter.
To be present.
To retrain my brain not to seek constant stimulation.
To reduce the cognitive load.
To remind myself that it’s okay to switch off.
It’s a form of leadership too.
Because leadership starts with self-awareness — with knowing when to lean in, and when to pull back.
It’s modelling something healthier: that rest, recalibration, and offline connection are not indulgent — they’re essential.
In Lost Connections, Hari reminds us that one of the greatest predictors of wellbeing isn’t productivity — it’s connection.
Not digital. Real.
So let me ask you: does your life allow space for that?
If you’ve been feeling scattered, tired, or like your thoughts don’t even belong to you anymore…
Consider this your permission slip.
Switch off. Log out. Go quiet.
Let winter teach you to slow down.
There’s strength in stillness — and clarity in the quiet.
Yours in leadership,
Amy
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